Saturday, 14 May 2011

Healthy Foods For Flat Abs

To get flat abs you need to have an eating routine that promotes health and fat burning. Without a good eating plan, you will never be able to burn off stomach fat, no matter how well or how hard you train. So, what are some of the healthy foods that you should eat to get flat abs?

The food that you eat should supply you with all the nutrients your body needs to function properly. You need fat, carbs, protein, vitamins, and minerals to remain healthy and to successfully shed body fat. Here are some great food choices to make:

Olive Oil

This is one of the best sources of good fats. It is rich in antioxidants and also helps to reduce internal inflammation in your body. It may also help proper circulation and have other health benefits. I love using olive oil as dressing for any salad that I make.


This fish is not only very tasty but it's also very healthy. It is rich in omega-3 fatty acids and protein which body can help you to get flat abs. The protein helps to build muscle tissue which in turn boosts your metabolism and helps you to burn more calories.

Green tea

Green tea (and some black teas as well) have a high concentration of antioxidants that help you to delay the aging process and protect your cells from damage by free radicals. While claims that you can lose weight with tea are a bit far-fetched, as a way to remain healthy, it is an excellent choice of beverage.


There are whole diet plans that are focused on eating apples. One reason may be that apples contain pectin, a substance which some research showed as being able to contribute to a faster weight loss.


While I wouldn't eat too much garlic for social reasons, it is a very healthy food to lose belly fat and get flat abs. Garlic can help regulate your cholesterol levels and reduce unhealthy fat. This occurs due to the substance Allicin which garlic contain.


One of the best sources of protein in the world. Eggs provide lean protein to help build your muscles, are low in calories, and contain many other helpful substances such as phosphorous, Vitamin B, and so on. The yolk is where many of the helpful ingredients in eggs are located. The egg white contains the protein.

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