Healthy Diet Means Healthy Food

We all want to be healthy, and to achieve that, we need to follow a healthy diet. But what if the food we need are expensive? This could be the question that Americans may have formed in their minds when they read a recently conducted and published study last week. A study spearheaded by lead researcher and assistant professor from the Department of Epidemiology and the School of Public Health at the University of Washington concluded that the government should assist more consumers to develop the habit of eating healthy foods.

Last year, the so-called Food Pyramid of 2010 was released for the public's knowledge and information. In the said pyramid, it was explained that to be healthier, there is a need to consume more foods rich in potassium, dietary fiber, vitamin D and calcium. Lately, however, there were reports though those foods rich in these elements are actually costly. Studies say that the average American household that plan to add more potassium-rich food in their family's his diet will mean adding around $380.00 more a year to their grocery bills.

Another study was conducted and published in the Health Journal wherein respondents cited what food they ate, and their responses were analyzed for nutrient content and estimated cost. Random telephone surveys were conducted among 2,000 adults in King Country, Washington followed by a printed questionnaire that was sent back by about 1,300 people.

In general, the study had the following results: the more people spend, the more they are able to meet federal guidelines set for potassium, dietary fiber, vitamin D and calcium. In contrast, those who spend less had low intake of the four elements recently cited. At the same time, they had high consumption for foods with saturated fat and added sugar.

The findings regarding Americans that have high consumption for foods with saturated fat and added sugar is alarming. It is also alarming because most at this time, younger people become more drawn to eating the said kind of foods.

There are reports lately that because of their access to fast-food items, people getting afflicted with obesity are getting younger. In fact there is now a term called childhood obesity and it is becoming an alarming concern. Obesity becomes a major cause of worry because children seem to have access to unhealthy, caloric and sweetened beverages. They get these from school cafeterias, fast food restaurants and mall stalls.

When we talk of solutions, we talk of where the solution should start and come from. If charity begins at home, then the cure to obesity should start at home.

The first step could actually be setting the right atmosphere for a gradual change in food menus. For parents, before imposing a radical change in the food to be served to the children, a little warming up should be done.